Sauna
A place of real relaxation and wellbeing. Sauna bathing has a very positive effect on the cardiovascular system and blood pressure. Just the place to finish a workout or a stressful day.
Sun Beds
Computer-monitored sessions for your safety. Our sun beds meet British Standards and the Health and Safety Executive's guidelines.
Cardiovascular Area
Up-to-the-minute c.v. equipment, including Cross Trainers, Steppers, Treadmills etc...
Personal Fitness Assessment
On joining, each club member will receive a personalised fitness assessment and individual gym programme.
Weights Resistance Area
Easy-to-use resistance equipment that eliminates intimidation.
Changing Rooms
Modern, well-equipped changing rooms with showers and individual lockers. Towels provided.
Air Conditioning
All our exercise rooms are fully air conditioned for your benefit.
The Regatta Hair Salon
The Regatta is one of Dover's most popular salons and before arrival booking is strongly advised.
Beauty Treatments with Beauty Matters
Enhance your sense of wellbeing and soothe away the stresses and strains of today's hectic lifestyles. Wind down, relax, and redress the balance. To avoid disappointment pre arrival booking is strongly advised.
Treatments include: